foods
23
Nov
Misleading food labels contribute to babies and toddlers eating too much sugar. 3 things parents can do
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When it comes to sugar, it’s not just about the added sugar in foods like cookies, cake, and candy. Hidden sources of sugar can be lurk...
15
Nov
Five healthy foods that ‘promote weight loss’ and ‘help curb cravings’
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As %%post_title% suggests, weight loss can be achieved by simply avoiding high-calorie foods. But in order to keep the weight off, you ...
29
Oct
Fermented foods and fibre may lower stress levels – new study
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We all know that fermented foods are good for gut health, but a new study has shown that they may also help to lower stress levels. The...
05
Oct
5 Effective Tips to Lose Weight Without Eating Less
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Slow down: It takes about 20 minutes for your stomach to register that you’ve eaten, so eating more slowly can help you feel full soone...
18
Sep
Ultra-processed foods: it’s not just their low nutritional value that’s a concern
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Ultra-processed foods have come under fire in recent years for their low nutritional value. But it's not just their lack of nutrients t...
18
Sep
Not all calories are equal – a dietitian explains the different ways the kinds of foods you eat matter to your body
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Different foods have different effects on our bodies, even if they have the same number of calories. This is because the types of calor...