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25
Nov
We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body
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We're told to 'eat a rainbow' of fruit and vegetables. Here's what each colour does in our body.
Fruits and vegetables are an important...
29
Oct
Athlete embraces her body years after being told she wasn’t ‘small enough’ to be a gymnast
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Losing weight is one of the most popular New Year’s resolutions, but it’s also one of the hardest to stick to. If you’re trying to slim...
23
Oct
Snacking on almonds boosts gut health, study finds
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A new study has found that snacking on almonds boosts gut health. The study, which was conducted by researchers at the University of Ca...
05
Oct
Soy, oat, almond, rice, coconut, dairy: which ‘milk’ is best for our health?
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There are many options for “milk” nowadays. With so many people having different dietary needs, it can be hard to decide which kind of ...
23
Sep
Researchers demonstrate that COVID disinfectant works
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When the COVID pandemic hit, the world was scrambling for answers. One of the most important questions was how to best disinfect surfac...
17
Sep
What is the Best Bowel Movement Every Morning?
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There is no one "best" bowel movement every morning, but there are certain things that can help promote regular, healthy bowel movement...