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‘I felt amazing!’ Woman loses over 6 stone with easy diet after ‘trying most things’

November 26, 2022
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21 Nov

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Visceral fat: Expert says eat sweet potatoes to tackle belly fat – backed by study

November 21, 2022
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When most people think about weight loss, they think of cutting back on calories and exercising more. However, there are many other fac...

11 Nov

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Fergie shows off ‘full-leg workout’ after impressive weight loss – ‘Looking fabulous!’

November 11, 2022
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Americans are fixated on weight loss, and there’s no shortage of fad diets and miracle pills promising to help shed pounds. But despite...

28 Oct

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Woman, 22, told she is ‘obese’ by doctors despite being a UK size 10

October 28, 2022
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26 Oct

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Study looks inside the brain during sleep to show how memory is stored

October 26, 2022
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A new study has looked inside the brain to see how memories are stored during sleep. The study, published in the journal Nature, found...

06 Oct

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October 6, 2022
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06 Oct

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October 6, 2022
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If you are trying to lose body fat, there are a few things you can do to make the process easier. First, you need to create a calorie d...

06 Oct

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Stop the Sluggish Metabolism, Start Training

October 6, 2022
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If you're stuck in a weight-loss plateau, it might be time to hit the gym. Exercise is a proven metabolism booster, and when you couple...

05 Oct

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Diet expert shares 4 foods to avoid to lose weight during menopause and ease symptoms

October 5, 2022
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Are you struggling to lose weight? You're not alone! Millions of people deal with weight loss every day. There are a number of reasons...

28 Sep

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Nine vegetables that are healthier for you when cooked

September 28, 2022
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When it comes to health, some vegetables are better cooked than raw. Cooking can make veggies more digestible and help your body absorb...