Target ‘potentially dangerous’ visceral fat with the split squat, says personal trainer

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By Naomi Pike

If you want to get rid of visceral fat, the “dangerous” kind of fat that surrounds your organs, you should focus on exercises that target that area, according to certified personal trainer Naomi Pike.

One such exercise is the split squat. “The split squat is a great way to target the muscles in your lower body, which helps to reduce visceral fat,” Pike says.

Here’s how to do a split squat: Start with your feet shoulder-width apart, then take a big step forward with your left leg. Lower your body until your left thigh is parallel to the ground, and make sure your right knee doesn’t touch the ground. Keep your torso upright throughout the movement. Return to the starting position and repeat with your right leg. Do 10-12 reps on each leg.

Pike says that, in addition to the split squat, other exercises that can help reduce visceral fat include the lunge, the deadlift, and the side plank. “These exercises target the large muscles in your lower body, which helps to increase the amount of fat your body burns overall,” she says.

While it’s important to exercise to get rid of visceral fat, Pike says that diet is also key. ” Eating a healthy diet that is high in protein and fiber and low in sugar and refined carbs is essential for visceral fat loss,” she says.