James Martin shares 3 ‘really bad’ things he ditched to lose weight – ‘used to have tons’

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Former Masterchef star James Martin has revealed the three “really bad” things he cut out of his diet in order to lose weight.

The 46-year-old, who is now a slim size 12, used to weigh 16 stone.

But after making some changes to his lifestyle, he managed to slim down to a healthy size.

Here, James shares the three “really bad” things he ditched to lose weight:

1. Sugar

Cutting sugar out of your diet is one of the best things you can do for your health. Not only will it help you lose weight, but it will also reduce your risk of developing conditions like diabetes.

2. Processed food

processed foods are high in calories and low in nutrients. They can also contain unhealthy additives that can be harmful to your health. Cutting them out of your diet is a great way to improve your health and lose weight.

3. Alcohol

Despite the fact that many people think alcohol is healthy, it is actually full of empty calories. It can also contribute to weight gain and other health problems. Cutting it out of your diet is a great way to improve your health and lose weight.